Osteopathy
A fundamental aspect of an osteopath is to try to understand where your dysfunction is occurring. It isn’t necessarily the what but the why. Expect hands-on treatment and rehabilitation advice tailored to your needs to get to the root cause of your problems.
Physiotherapy
Regardless of your age, injury or physical goals, our physiotherapists are highly trained practitioners who are here to help you! You can expect hands-on treatment, education and rehabilitation exercises to get you back doing what you love.
Remedial massage
An outstanding way to restore optimal tissue and joint functioning after strenuous exercise or to release wound-up tissue. Whether it’s time on the sporting field or muscle aches from sitting at your desk too long, our remedial massage therapists are here to help.
Clinical Pilates
A specifically designed exercise program for you and your needs. Combining the use of our Pilates reformers, towers, functional gym equipment and floor space, our Pilates sessions are to provide strength and stability to where you need it most.
Reformer Pilates
Our group reformer Pilates classes aim to improve your overall mobility and strength. Our experienced instructors will guide you through a whole-body flow whilst providing personalised attention. If you are injury-free, join us for an uplifting group flow!
Strength & conditioning
Based in our brand new gym facility, our strength & conditioning coaches are here to get you moving better, safer and without pain. Utilising self-massage equipment, bands, and weights, our staff will tailor a program specifically for you.
Infrared sauna
Used to rejuvenate mind, body and spirit! Sweat out those toxins, improve muscle and organ functioning while relaxing in our infrared sauna.
Limbr Team
Sarah Meade
Osteopath
Max Hopes
Osteopath, strength & conditioning
Pat Lynch
Physiotherapist, Clinical Pilates
Courtney Shaw
Osteopath, Clinical Pilates
Karl Trounson
Strength & conditioning
Elise Martin
Reformer Pilates
Tegan Lissington
Reformer Pilates
Suiti Hicks
Sports & remedial massage therapist
Damien Ryan
Osteopath
Ashleigh Kaye Ryan
Osteopath, Clinical Pilates
Felicity Bush
Clinic Manager
Blog
Bye bye RICER, hello PEACE & LOVE
Here at Limbr, we pride ourselves on a thorough assessment and examination to understand your issues at hand. Typically in your first consultation you will have an in-depth conversation with your practitioner around your injury, how it happened, your medical and injury history. From there, we will perform a movement and physical assessment to understand your injury and how your body moves. From there, depending on the service you are utilising we will perform either some manual therapy aimed to help improve your symptoms or prescribe exercises to reduce your pain and improve your movement patterns.
Due to appointments typically involving either manual therapy or some exercise prescription, we ask you to wear loose and comfortable clothing. Typically in a treatment, you may be asked by your practitioner to remove some top layer clothing to allow for an in-depth movement assessment so please let us know if you are not comfortable doing this.
No you don’t. We are an allied health clinic that doesn’t require a referral from your doctor. You may have heard about us from your friends and family and that’s the only referral you’ll need!
Yes. Provided your private health insurances has the services you are utilising at the clinic in your extras cover then a portion of your consultation will be rebated by your private health insurances.
Just like school you will be provided some homework to do and we expect you to do it! Our time with you in the clinic is fleeting and to consolidate on our treatment and exercise outcomes we will require you to listen to our advice and complete some lifestyles changes/exercises to reduce the risk of re-injury or your symptoms worsening before we see you in the clinic again!
Our clinic is located in the heart of Kew Junction and is only a 5-15 minute drive from suburbs like Abbotsford, Alphington, Balwyn, Balwyn North, Burnley, Camberwell, Collingwood, Deepdene, Fairfield, Fitzroy, Fitzroy North, Hawthorn, Kew, Kew East, Richmond & Toorak. We are also a 20-minute drive from Melbourne CBD.
Buses and trams run to Kew and we are very close to the Eastern Freeway.